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NEWS & RESOURCES
Vetted Resources from Licensed Professionals
BOOKS
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.
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Come As You Are​, Emily Nagoski
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
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The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, Bessel A. van Der Kolk
In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity.
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Complex Trauma: From Surviving to Thriving, Pete Walker
This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.
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Health at Every Size, Lindo Bacon
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size.
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For the Younger Folx
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**Help for parents of younger kiddos looking for an inclusive and affirmative way to cover what can be challenging conversations (especially for those of us with complex trauma).
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What Makes a Baby
Geared to readers from preschool to age eight, What Makes a Baby is a book for every kind of family and every kind of kid. It is a twenty-first century children’s picture book about conception, gestation, and birth, which reflects the reality of our modern time by being inclusive of all kinds of kids, adults, and families, regardless of how many people were involved, their orientation, gender and other identity, or family composition. Just as important, the story doesn’t gender people or body parts, so most parents and families will find that it leaves room for them to educate their child without having to erase their own experience.
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Sex Is a Funny Word: A Book about Bodies, Feelings, and YOU
A comic book for kids that includes children and families of all makeups, orientations, and gender identities, Sex Is a Funny Word is an essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers. Much more than the "facts of life" or “the birds and the bees," Sex Is a Funny Word opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy.
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You Know, Sex: Bodies, Gender, Puberty, and Other Things
In a bright graphic format featuring four dynamic middle schoolers, You Know, Sex grounds sex education in social justice, covering not only the big three of puberty—hormones, reproduction, and development—but also power, pleasure, and how to be a decent human being. Centering young people’s experiences of pressures and joy, risk and reward, and confusion and discovery, there are chapters on body autonomy, disclosure, stigma, harassment, pornography, trauma, masturbation, consent, boundaries and safety in our media-saturated world, puberty and reproduction that includes trans, non-binary, and intersex bodies and experience, and more.
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*We update our resources regularly, so check back soon for more vetted resources from our therapists!
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** If you are a current client of BBH and finances are getting in the way of accessing books and resources, please connect with your therapist today about borrowing from our extensive library!
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LGBTGEQIAP+ RESOURCES
Initialism
Moving to LGBTGEQIAP+ read more here!
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Pronoun Guide:
https://www.glsen.org/sites/default/files/2022-06/GLSEN_Pronoun_Guide.pdf
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A Quick & Easy Guide to They/Them Pronouns
A quick, easy and important educational comic guide to using gender-neutral pronouns. "A great, simple look at the importance of using correct pronouns; extremely accessible to those for whom gender-neutral language is a new concept." –– School Library Journal
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For Adolescents:
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For Parents:
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For the Younger Folx
​
**Help for parents of younger kiddos looking for an inclusive and affirmative way to cover what can be challenging conversations (especially for those of us with complex trauma).
​
What Makes a Baby
Geared to readers from preschool to age eight, What Makes a Baby is a book for every kind of family and every kind of kid. It is a twenty-first century children’s picture book about conception, gestation, and birth, which reflects the reality of our modern time by being inclusive of all kinds of kids, adults, and families, regardless of how many people were involved, their orientation, gender and other identity, or family composition. Just as important, the story doesn’t gender people or body parts, so most parents and families will find that it leaves room for them to educate their child without having to erase their own experience.
​
Sex Is a Funny Word: A Book about Bodies, Feelings, and YOU
A comic book for kids that includes children and families of all makeups, orientations, and gender identities, Sex Is a Funny Word is an essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers. Much more than the "facts of life" or “the birds and the bees," Sex Is a Funny Word opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy.
​
You Know, Sex: Bodies, Gender, Puberty, and Other Things
In a bright graphic format featuring four dynamic middle schoolers, You Know, Sex grounds sex education in social justice, covering not only the big three of puberty—hormones, reproduction, and development—but also power, pleasure, and how to be a decent human being. Centering young people’s experiences of pressures and joy, risk and reward, and confusion and discovery, there are chapters on body autonomy, disclosure, stigma, harassment, pornography, trauma, masturbation, consent, boundaries and safety in our media-saturated world, puberty and reproduction that includes trans, non-binary, and intersex bodies and experience, and more.
​
*We update our resources regularly, so check back soon for more vetted resources from our therapists!
​
** If you are a current client of BBH and finances are getting in the way of accessing books and resources, please connect with your therapist today about borrowing from our extensive library!