Laura Middleton

I am a compassionate and dedicated therapist offering a patient-centered approach to mental health and well-being. Building a foundation in Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I work collaboratively with clients to address their unique challenges, build on their strengths, and create lasting, meaningful change.

 

My practice is rooted in the belief that every individual has the potential for growth and resilience. I strive to create a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and behaviors without feeling pressured or overwhelmed. Whether you are seeking relief from anxiety, depression, life transitions, or simply want to improve your overall quality of life, I am committed to helping you reach your goals.

 

I have experience working with both children and the geriatric population, and I understand the unique needs and concerns that come with each stage of life. I take a holistic approach, tailoring therapeutic techniques to each individual’s needs. Whether you’re dealing with current difficulties or want to develop coping strategies for the future, together we will explore practical solutions that foster personal growth, emotional well-being, and psychological flexibility.